Yes… There are a few hard and fast rules for fat loss that are unassailable: You need to be in a calorie deficit to lose fat. You need...

When I'm training - #weightlifting or on a bike (#cardio), there's a war going on...my BRAIN vs my BODY. I just turned 45 years old...

Now most of my clients ask me..."what supplements should I take NOW? Should I up my food intake (for those who want to build muscle)?"...

Got tested positive for corvid (no symptoms!) then a week after...oxford vaccine. Aaaah ....bad reaction! 3 days vomiting and loosing 3...

Yes I eat well, I train 5 days a week, I sleep an average of 6 - 7 hours a day, I cycle 70%of the time blah blah blah...I tick "+" in...

The 7 Deadly Sins

You have to use everything available to you guys!

We have struggled throughout 2020. It has been an emotional year for everyone. Some have had a shoulder to cry on, friends, family,...

This is when push ups...sit ups...pull ups...count!

Do you remember when we used to do 100 situps on the bed, 100 pushups and then run or cycle? You could have been 10 or 12 years...