Weight Loss/Fat Loss

Service Description

FAT LOSS Cardio exercise, although widely used by the average gym member looking to lose fat, is one of the most misunderstood and misused aspects of exercise. Whenever you talk abut cardio exercise it's important to understand why you are doing cardio. There are two reasons why you would use cardio: Burn extra calories & Increase cardiovascular fitness (be able to run longer and farther). Fat loss is a long-term ménage à trois. You’ve got three ‘lovers’ in this story: nutrition, weight training and cardio. Each play an important role. Your diet, the glue that holds the relationship together, is a constant. It isn’t going anywhere and is always key to a good time. Weight training is the life of the party and without it, diet and cardio are just going through the motions without anything remarkable coming from the interactions. Once diet and weight training are in sync, throwing cardio in the mix can make for some darn memorable fireworks. In other, less seductive terms, all three have their place, while your diet and weight training pull more of the weight. You may be wondering what makes weight training so special? You’re sure cardio must at least have a great personality! Cardio and weight traing have a blurred relationship when it comes to Fat Loss in terms of exercising. WEIGHT LOSS See above! It is`as simple as that. Nutrition is key unfortunately.